09 Jul FRIDAY, JULY 10TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!
Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!
STRENGTH:
Front Squat 5×5
5 reps every 2 mins for 5 sets
WOD:
30 sec on/off – 6 rounds
30 sec for max reps of Ground to overhead
30 sec rest
30 sec for max reps Reverse Burpees
30 sec rest
Lv1: 45/35
Lv2: 65/45
Lv3: 75/55
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