13 Jul TUESDAY, JULY 14TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

WOD:

1 min stations for max reps- 5 rounds

-Pike Push-ups* 

-OHS 95/65

-Double unders

-Pistols

-rest 

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

*Modify with Box HPSU or increase difficulty by making it deficit (i.e. hands and feet on 45# plates)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM