17 Jul SATURDAY, JULY 18TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Hooray! We just sercured another month of outdoor group classes! CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/windy = class is on! Wear sunscreen and bring water!

WOD A:

21-15-9

Cal Row

Thrusters

*9 min cap

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

5 min rest between WODs

WOD B:

9 min AMRAP

9 Power Clean

9 OH Plate Sit-ups

Lv1: 65/45, 25,15

Lv2: 75/55, 35/25

Lv3: 95/65, 45/35

LITE ‘N TITE

WOD A:

21-15-9

Cal Row

Double DB Thrusters

*9 min cap

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

5 min rest between WODs

WOD B:

9 min AMRAP

9 Double DB Power Clean

9 OH Plate Sit-ups

Lv1: 25/15, 25,15

Lv2: 35/25, 35/25

Lv3: 50/35, 45/35