21 Jul WEDNESDAY, JULY 22ND

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

NEW 4 PM CLASS ADDED THIS WEEK! MONDAY- FRIDAY.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is cloudy/windy = class is on! Wear sunscreen and bring water!

PART A:

Deadlift

5 reps every 2 min for 5 sets.

Goal: get at least 3 sets at 5-10# heavier than last Monday (7/13/20)

PART B:

30 sec on/off- 10 rounds

Row for Calories

Score = the round with the lowest amount of calories

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

Home WOD option:

A: 5x 8-10 Single Leg DL

B: 30 sec on/off- 5 rounds

30 sec max reps RKBS

30 sec rest

30 sec max reps Grasshoppers

30 sec rest