11 Aug WEDNESDAY, AUGUST 12TH

Need more class times? PLEASE FILL OUT THIS SURVEY! We are looking to expand our schedule and need your feedback in doing so. Thank you!

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

5×5 Strict Barbell Press

5 reps every 2 min, for 5 sets

(Note: this is a repeat from Tuesday, 7/21- try to go 5# heavier!)

WOD:

12 min AMRAP, increasing ladder

2,4,6,8,10…

-Plyo Push-ups (onto plates)

-Overhead Plate Sit-ups

Lv1: 25/15

Lv2: 35/25

Lv3: 45/35

Push up scale: 

Option 1: modified plyo push up on knees

Option 2: regular push-ups 

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM