07 Sep TUESDAY, SEPT 8TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

WOD A:

Single Arm KB/DB complex:

5 RKBS + 4 Hang SN + 3 Hang SN +OH Lunge

EMOM for 12 min

Odd min- right side

Even min- left side

*For quality 

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

WOD B:

2k Row for time

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!