12 Sep SUNDAY, SEPT 13TH

Class is on! Air quality is subject to change, but for now, we will be WODing!

STRENGTH:

Alternating sets (12-15 min)

Bent Over Rows 5×10

30 sec Weighted Plank hold on forearms x5

Lv3: 45/25 plate

WOD:

5 rounds for time

10 Deadlifts

5 Power Snatch

10 Back Squat

Lv1: 75/55

Lv2: 105/70

Lv3: 135/85

*15 min cap