27 Sep MONDAY, SEPT 28TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

BENCHMARK WOD:

“DIANE”

21-15-9

Deadlifts

Handstand Push-ups

Lv1: 135/95

Lv2: 185/135

Lv3: 225/155

FINISHER:

3 min accumulated plank hold

PNF Hamstring stretch

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!