01 Oct FRIDAY, OCT 2ND

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2.5 Min for 5 sets

5 Sumo Deadlifts

@ 5-10# heavier than 9/24

WOD:

2 min on/ 2.5 min off – 3 cycles

Max Calorie Row

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!