01 Nov MONDAY, NOVEMBER 2ND

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Challenge of the Month

Max Unbroken Double Unders

5 min for as many attempts as wanted.

WOD:

For time

100 Pistols

5 Push-up EMOM

*Start with Push-ups at the top of the minute

*Scale up with clapping push-ups!

Finish:

Calf and Quad Stretching

A PEEK INTO THE WEEK…

Tuesday- Push dominant

Wednesday- Pull dominant (deadlift)

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM