01 Nov MONDAY, NOVEMBER 2ND
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
Challenge of the Month
Max Unbroken Double Unders
5 min for as many attempts as wanted.
5 Push-up EMOM
*Start with Push-ups at the top of the minute
*Scale up with clapping push-ups!
Calf and Quad Stretching
A PEEK INTO THE WEEK…
Tuesday- Push dominant
Wednesday- Pull dominant (deadlift)