09 Nov TUESDAY, NOVEMBER 10TH

STRENGTH:

Front Foot Elevated Lunges  5 x 5 each leg

Dbl KB/DB farmer hold

Front foot standing on 45# plate or lower

WOD:

2019 Granite Games Open #4

12 min AMRAP

40 Double Unders

2 Dbl KB Deadlift

2 Dbl KB Front Squat

2 Dbl KB Hang to Overheads*

KB reps increase by 2 every round 

*this can be a snatch or clean and jerk

DEMO VIDEO HERE

A PEEK INTO THE WEEK…

Wed- Push dominant- strict press + WOD

Thurs- Pull dominant- 5×5 DL + WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM