15 Jan SATURDAY, JANUARY 16TH

8:30 AM LITE N TITE

Part A:

15 min AMRAP

300 m Run

20 Alternating DB Snatch (50/35)

10 Up-downs

5 min REST/ Switch

Part B:

10 min AMRAP

15/10 Cal Row

15 Wall Balls

9:30/ 10:30/ 11:30 AM CLASS

Part A:

Every 2 min for 5 sets 

1 Squat Clean + 4 Front Squats

8 min Rest/ Switch/ Warm-up

Part B:

10 min AMRAP

15/10 cal Row

15 Wall Balls

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Peek into the Week…

Sunday- Split Jerk

Monday- MLK Tribute WOD