31 Jan MONDAY, FEBRUARY 1ST

STRENGTH:

Every 3 min, for 5 sets

5 Back Squats @ 85% (week 5 of 5)

Or work up to a 5 rep max (over the 5 sets)

WOD:

For Time (10 min cap)

1-1-1 

300m Run

15-12-9 

Thruster

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tuesday- push dominant

Wednesday- pull dominant