04 Feb FRIDAY, FEBRUARY 5TH

STRENGTH:

Alternating sets, 5x:

-Back Rack Lunges x 5 per leg (do not alternate legs)

-5 High Box Jumps 

WOD:

10 min AMRAP

10 Pistols

25 Unbroken Double Unders

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Saturday- Push dominant

Sunday- pull dominant