11 Apr MONDAY, APRIL 12TH

STRENGTH:

Every 3 min -5 sets

10 Back Squats @65% 

(Or 10# heavier than on 3/9) 

Partner WOD:

9 min AMRAP

60 DU

30 Double DB Box step overs (50/35)

*share work as desired

*one partner works at a time

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM