08 May SUNDAY, MAY 9TH

HAPPY Mother’s Day!

A.

From rack:

Every 2 min for 3 sets

3 “Tempo” Push Press

3 sec lower into the catch @ 75-85%

B.

Complex:

Every 90 sec x 10 sets (15 min)

Power clean + 1 push jerk + 1 split jerk

C.

Finisher:

2 rounds :

30 sec Handstand hold

30 sec rest

30 sec hollow hold

30 sec rest