11 May WEDNESDAY, MAY 12TH

STRENGTH:

Back Squat 5×2 @ 85%

(Go heavier than 4/8/21)

WOD:

for time:

21-15-9

Power Snatch

Overhead Squat

Lv1: 45/35

Lv2: 75/55

Lv3: 95/65

*12 min Cap*

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Wednesday- push dominant (HSPU)

Thursday- pull dominant