25 May WEDNESDAY, MAY 26TH

Strength:

Every 2.5 min for 4 sets

Good Mornings

8-8-8-8 (for quality and weight)

WOD:

2 min on/ 2 min off – 5x 

10 Deadlifts

Box Jump overs for reps in remaining time (24/20″)

Lv1: 135/95

Lv2: 185/125

Lv3: 225/155

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7745
Password: 101540
Class @ 12 PM

PEEK into the WEEK…

Thursday- gymnastic

Friday- Squat