26 May THURSDAY, MAY 27TH

Skill:

Jumping Bar Muscle Up

(turnover practice)

WOD:

3rds:

5 Bar Muscle Ups/ 5 burpee C2B pull-ups

10 Power Snatch, 75/55

2 min rest then,

4rds:

15 Hand Release Push-ups

15 Hang Power Clean, 75/55

2 min rest then,

5 rds:

10ft Handstand Walk/ 2 Wall Walks

5 Clean and Jerk, 75/55

*35 min cap*

Lv1: 45/35

Lv2: 65/45

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!

Meeting ID: 886 7847 7765
Password: 101540
Class @ 12 PM

PEEK into the WEEK…

Friday- Squat

Saturday-Push/ endurance