FRIDAY, JUNE 18TH

Strength:

5 sets of  

5-10 Ring Dips

Rest 90s after each set

(add weight if necessary)

Scale:

-Banded

-Negatives

-Bench dips (video)

WOD: 

12 min AMRAP

12/10 Cal Row

36 Single Arm DB Shoulder-to-overhead 

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Saturday- Juneteeth WOD

Sunday- closed for Fit Fest

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