17 Jun FRIDAY, JUNE 18TH
Strength:
5 sets of
5-10 Ring Dips
Rest 90s after each set
(add weight if necessary)
Scale:
-Banded
-Negatives
-Bench dips (video)
WOD:
12 min AMRAP
12/10 Cal Row
36 Single Arm DB Shoulder-to-overhead
Lv1: 25/15
Lv2: 35/25
Lv3: 50/35
PEEK into the WEEK…
Saturday- Juneteeth WOD
Sunday- closed for Fit Fest
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