05 Jul TUESDAY, JULY 6TH

Strength:

Wendler Back Squat (week 1, cycle 1)

We will be doing the Wender 5-3-1 program for 2 cycles (8 weeks). It is crucial you record your scores! Read more about the programming HERE.

65% x 5

75% x 5

85% x max reps

(all % are based off 90% of 1 RM)

WOD:

CrossFit Open 19.1

15 min AMRAP

19 Wall Balls

19 Cal Row

(sub with 15 cal bike/ or 19 cal ski)

PEEK into the WEEK…

Wednesday- 5×10 bench press

Thursday- Wendler DL

Friday- gymnastics/ endurance