01 Aug MONDAY, AUG 2ND

Challenge of the month test:

5 min to find a max set of unbroken double unders

WOD:

Virtual CrossFit Games Event 3

10-9-8-7-6-5-4-3-2-1

Thrusters, 95/65

Wall Walks

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

20 min time cap

PEEK into the WEEK…

Tues- Wendler Back squat week 1, cycle 2

Wed- Bench 5×2

Thurs- Wendler DL week 1, cycle 3