19 Aug FRIDAY, AUGUST 20TH

STRENGTH:

Every 3 min x 5 sets

8 Strict press

@ 50-60% of 1 rep max

WOD:

40 sec on/ 20 sec off- 6 rounds

40 sec- Box jump overs for reps (24/20″)

20 sec rest

40 sec -Assault bike cal for reps

20 sec rest

score= total reps 

PEEK into the WEEK…

Saturday- Deadlift Wendler week 3

Sunday- Snatch + Clean and Jerk (heavy metcon)

Monday- Starting Wendler reload week- Tempo BS