06 Sep TUESDAY, SEPT 7TH

Skill:

Ring MU drills 

15 min

-Ring drops

-Transitions

-Swings 

(Outdoor- swings on bar)

Strength:

Ring MU EMOM 10

1-5 each min

or/ outdoor:

10 min AMRAP for quality

20 sec L-Sit hold on rings

5-8 Ring rows 

10 GHD sit ups

WOD:

10 min AMRAP

10 Ring dips

10ft Handstand walk/ 2 wall walks

10 Dbl DB Hang squat cleans

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Wednesday- 3 Position squat cleans

Thursday- Strict press 1 rep max

Friday- Snatch drills