18 Sep SUNDAY, SEPT 19TH

A.

Every 90 sec x4

Snatch High Pull + Hang Power Snatch+ OHS

@50-60%

B.

Every 90 sec x 4

Power Snatch + Hang Squat Snatch

60-65%

C.

Every 2 min x 5 sets

3 Snatch @65-75%

D.

Every 2 min x 5 sets @80%+

1 Snatch

E.

In remaining time:

Weighted 

Strict Pull-ups

3x 3-5 reps