22 Sep THURSDAY, SEPT 23RD

Skill:

-Kipping pull-up 

-KB Hang Snatch

WOD:

1 min stations for max reps x 5 rounds

-Wall Balls

-C2B pull-ups 

-Bike cal (indoors)/ shuttle runs (outdoors)

-KB Hang Snatch (53/35)

-Rest

PEEK into the WEEK…

Friday- Squat (single leg)

Saturday- push dominant/ partner WOD

Sunday- cleans