24 Sep SATURDAY, SEPT 25TH
Partner WOD:
20 min AMRAP
50 Push Press, 95/65
20 Synchro Toes-to-bar
40 Push Jerks, 135/85
20 Synchro Burpees
30 Split Jerks, 155/105
200m Partner run (together)
Lv1: 45/35, 65/45, 75/55
Lv2: 75/55, 115/75, 135/85
-Share BB reps, one person works at a time
-for T2B, Burpees, and run, partners do in unison
PEEK into the WEEK…
Sunday- cleans (power, squat and pulls)
Monday- light endurance
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