13 Oct THURSDAY, OCTOBER 14TH

Skill practice:

Kipping handstand push-up

-tri-pod/ headstand free and against wall

-kick-up to HS on wall

-HS on wall neg to headstand

-tri-pod kick out to push-up

-leg position for kipping

-send it! 

WOD:

“Upside down Nicole”

20 min AMRAP

400m run

Max rep HSPU/ box HSPU

PEEK into the WEEK…

Friday- pull dominant

Sat- long partner WOD

Sun- Squat dominant (OHS)