17 Oct MONDAY, OCTOBER 18TH

Strength:

Turkish Get-up

4 x 1 per arm

WOD:

2:30 on, 30 sec rest – 5 rounds

200m run buy-in

Shoulder-to-overhead for reps in remaining time

Lv1: 95/65

Lv2: 125/85

Lv3: 155/105

PEEK into the WEEK…

Tues- pull dominant

Wed- endurance

Thurs- 20 rep back squat week 3 of 4