07 Nov MONDAY, NOVEMBER 8TH

WOD:

CrossFit Open 15.1

9 min AMRAP

15 Toe-to-bar

10 Deadlifts

5 Snatches 

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

5 min rest/ 100m cool down lap then,

Strength:

20 min to find a 5 rep max Deadlift

PEEK into the WEEK…

Tues- endurance

Wednesday- squat

Thursday- Veteran’s Day- Hero WOD

Friday-Sunday “Warrior WOD”- learn more and donate here.