08 Nov TUESDAY, NOVEMBER 9TH

Posted at 20:00h in WOD by

WOD:

4 rounds, each for time

500 m Row

25 burpees

400 m Run

Rest 2 min

PEEK into the WEEK…

Wednesday- squat

Thursday- Veteran’s Day- Hero WOD

Friday-Sunday “Warrior WOD”- learn more and donate here.

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