16 Nov WEDNESDAY, NOVEMBER 17TH

Strength:

Every 2 min x 5 sets 

Strict press x 1 rep

@ 90% 

WOD:

For time (8 min cap)

21-15-9

Hang Power Clean 

Push Press

Lv1: 65/45

Lv2: 85/60

Lv3: 115/75

Finisher:

Strict Toes-to-bar 

3 sets of 5 reps

PEEK into the WEEK…

Thursday- Power snatch