17 Nov THURSDAY, NOVEMBER 18TH

Posted at 20:00h in WOD by

Strength:

A.

EMOM 5

Halting Snatch high pull + hang power snatch (60-70%)

Right into…

B.

Every 90 sec x 10 sets

Power Snatch 

3-3-3-2-2-2-1-1-1-1

@ 75% +

WOD:

10 min for Max Assault bike calories with a partner – switch every 10/8 cal

PEEK into the WEEK…

Friday- gymnastics and rowing

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