23 Nov WEDNESDAY, NOVEMBER 24TH

Strength:

Every 2.5 min x 5 sets

Back Squat 5×5

start @75%

Benchmark WOD:

“Isabel”

30 Snatches for time

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

6 min cap!

PEEK into the WEEK…

Thursday- De Haro Turkey Hustle

Friday- rope climbs

Saturday- “Hooch”