29 Nov TUESDAY, NOVEMBER 30TH

Strength:

Every 2 Min x 5 sets 

5 Push Press @70-75%

Challenge of the Month Re-test:

Max Unbroken Toes-to-Bar

WOD:

8 min AMRAP

10 Single Arm DB/KB Hang Power Snatches 

8 Single Arm DB/KB Overhead Lunges

6 Toes-to-bar

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Wednesday- pull dominant

Thursday- long/ endurance