24 Jul CrossFit – Wed, Jul 24

Potrero Hill, South Park – CrossFit

WOD (Time)

5 rounds for time

400m run

15 Chest-to-bar pull-ups

Scale-

less C2B reps

15 pull-ups (or less)

25 min cap

Week Preview

Fri- OHS

Sat- Cleans/ GHD sit-ups

Sun- sprint intervals