30 Jul CrossFit – Tue, Jul 30

Potrero Hill, South Park – CrossFit

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

1 Rope Climb, 15′

Run 400m

Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here

Week Preview

Wed- Snatch/ OHS test

Thurs- Jump/ long