10 Aug CrossFit Lite – Sat, Aug 10

Potrero Hill, South Park – CrossFit Lite

WOD (3 Rounds for reps)

A)

8 min AMRAP

Bike 15/10 Cal

Dbl DB Power cleans, 50/35

2 min rest

B)

8 min AMRAP

Ski 15/10 cal

DBl DB OH lunges, max reps

2 min rest

C)

8 min AMRAP

100 ft Sled push

Shuttle run, 25ft for max reps

For each AMRAP, switch after partner complets the reps of the bike, ski, or run

score = total reps of the PC, Lunge, Sled