24 Aug CrossFit – Sat, Aug 24

Potrero Hill, South Park – CrossFit

Kettlebell Snatch (Skill/ technique practice)

KB Snatch and Straight Knees (Time)

For Time

3-6-9-12-12-9-6-3

KB Hang Snatch (arm 1)

KB Hang Snatch (arm 2)

Straight Leg Toes-to-bar

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

Week Preview

Sun- light and long