21 Sep WOD Lite – Sat, Sep 21

South Park – WOD Lite

WOD (Time)

For Time:

Buy-in

100 ft HS Walk/ 200ft Bear Crawl

Then: 5 rounds

20 Alternating DB Snatch

15 Box jumps, 24/20

Then,

Cash-out:

3 min plank hold

Lv1: 25/15

Lv2: 35/20

Lv3: 53/35