17 Oct CrossFit – Thu, Oct 17

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

10 min AMRAP

2 Bar Muscle -ups

6 Front Squats

8 Box Jump Overs, 24/20″

Lv1: 75/55

Lv2: 95/65

Lv3: 115/75

Turkish Get Up (3 sets x 2 per arm)

Week Preview

Fri- Wendler Press Wk 3 +Couplet

Sat- Deadlift metcon