11 Jan WOD Lite – Sat, Jan 11

South Park – WOD Lite

WOD (6 Rounds for reps)

1 min stations for max reps- 6 rounds

-Alternating DB Snatch

-Lateral Burpees Over DB

-Wall Balls

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35, 20# @10ft/ 14# @ 9ft