26 Jan CrossFit – Sun, Jan 26

Announcements

New Evening Schedule at CrossFit South Park

Starting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.

Please note this change is for SP only

Potrero Hill, South Park – CrossFit

Rope Climb Skill (Checkmark)

Wear long pants + long socks
with and with/out legs

WOD (AMRAP – Rounds and Reps)

10 min AMRAP

1 Legless Rope Climb, 15ft

25 ft Handstand Walk/ 50ft Bear Crawl

Rope climb scale options:

-With legs

-3 Rope Walks= 1 climb

Mobility (Checkmark)

3 min lat foam roll/ side

2 min T-spine smash on lacrosse ball