25 Feb CrossFit – Tue, Feb 25

Potrero Hill, South Park – CrossFit

WOD (Time)

2 rounds for time:

30 Sumo Deadlift High-Pulls

800m Run

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

Week Preview

Wed- DB Jerk/ Box jump/ Sit-up

Thurs- Monostructural intervals/ mobility

Friday- CF Open 25.1 (come to Friday Night Lights 4-7pm at PH!)

Sat- weightlifting