26 Feb CrossFit – Wed, Feb 26

Announcements

Friday Night Lights Theme:

2/28/25 Wear Green/Camo

Let’s have some fuuuuuuun!

Potrero Hill, South Park – CrossFit

WOD (Time)

For time

Buy-in: 75 Sit-ups

then,

5 rounds

30 Single Arm DB Jerks (total)

15 Box Jump Overs, 24/20″

then,

Cash out: 75 Sit-ups

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Thurs- Monostructural intervals/ mobility

Friday- CF Open 25.1 (come to Friday Night Lights 4-7pm at PH!)

Sat- weightlifting