04 Feb WOD- Wednesday, Feb 5
2014 CrossFit Open Registration is Live!
First WOD is Announced Feb. 27th
Strength: Clean
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10 min to find a heavy 1 rep Squat Clean
WOD 1:
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7 min AMRAP
7 Ring Dips
7 Squat Cleans @ 135/95 or 55% of 1RM
5 min rest
WOD 2:
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7 min AMRAP
7 Push ups
7 MedBall Clean @ 20/14
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