04 Feb WOD- Wednesday, Feb 5

2014 CrossFit Open Registration is Live!
First WOD is Announced Feb. 27th

Strength: Clean

10 min to find a heavy 1 rep Squat Clean

WOD 1:

7 min AMRAP
7 Ring Dips
7 Squat Cleans @ 135/95 or 55% of 1RM

5 min rest

WOD 2:

7 min AMRAP
7 Push ups
7 MedBall Clean @ 20/14

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/feb/05″]WOD LOGGING[/standout-css3-button]

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