03 Apr WOD- Friday, April 4

Posted at 19:00h in WOD by

Strength: Overhead Squat

    x5x4x3x2x2x1x1x1
    Work up to a heavy single, then repeat that weight 2-3 more sets.

10 min EMOM Ladder: 2 Squat Snatch

    -Start at 60% 1 RM and add 5 lbs each minute.

6 min AMRAP

    Row 10 cal
    10 Lateral Erg Burpees

WOD Prep with Yasmen:
1. Overhead Tissue Smash
2. Banded Heel Cord- Anterior Approach
3. Banded Heel Cord- Posterior Approach
4. Overhead Banded Distration

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/apr/04″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD