03 Apr WOD- Friday, April 4

Strength: Overhead Squat

x5x4x3x2x2x1x1x1
Work up to a heavy single, then repeat that weight 2-3 more sets.

10 min EMOM Ladder: 2 Squat Snatch

-Start at 60% 1 RM and add 5 lbs each minute.

6 min AMRAP

Row 10 cal
10 Lateral Erg Burpees

WOD Prep with Yasmen:
1. Overhead Tissue Smash
2. Banded Heel Cord- Anterior Approach
3. Banded Heel Cord- Posterior Approach
4. Overhead Banded Distration

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